How to increase semen volume? Best SUPPLEMENTS and PRACTICE guideline! [UPDATED]

How to increase semen volume? Best supplements and practice guideline!

How to increase semen volume, increase semen, semen volume

A typical semen volume ranges from 1.5 ml to 5 ml per ejaculation. 5 ml is about the amount of 1 teaspoon. I did a self-experiment and I managed within 2 months to almost triple my semen volume.

How did I triple my semen volume within 2 months?

Let me walk you trough step by step. Firstly you need to know that the semen volume is influenced by a few parameters that we can not change. Which are: Genetics and age. Besides that there are numerous strategies as to how to increase semen volume.

When I started my 2 months trial I made sure that I follow a few basic rules that will help me to maximize the outcome.

Basis rules to follow:

Sleep. Make sure you sleep between 7 and 8 hours every day. And I mean really every day. Its important.

Hydration. Drink plenty of water to make sure your body stays hydrated. I drank between 3 and 4 liters every day. As soon as I woke up I drank a big glass of water which is important as your body dehydrates while you are asleep. Drink water or tea or zero calorie drinks and avoid liquids that contain sugar.

Activity. Exercise for at least 20 minutes per day. Take the stairs instead of the elevator or escalator or do a little home workout before going to bed. This will help to increase your blood flow.

All clear? What next?

Meat, fruits, vegetables, nuts

Food. Food is basically the most important factor in order to increase semen volume. Eating the right foods will boost your semen volume up to the next level. Now what foods should you eat? Its not just one particular type of food, basically the secret is a combination of different foods that will make the difference.

My food formula to almost triple my semen volume within 2 months:

20 - 25 mg Zinc per day.

1 - 2 gram Vitamin C per day.

20 gram BCAAs per day.

It is important that you avoid supplementing the above if possible but to cover the amounts by eating real food.

Foods that that contain high amounts of Zinc:

All kinds of beans, nuts and seeds. (Eg. Pumpkin seed or Cashew nuts.)

Foods that contain high amounts of Vitamin C:

All kinds of fruits and vegetables. (Eg. Broccoli, Peppers and all kind of citrus fruits.)

Foods that contain high amounts of Bcaas:

All kinds of meat and dairy products. (Eg. Chicken, Beef, Lamb, Cheese and Eggs.)

Another important point that helped me to increase semen volume is: Masturbation.


What I have realized is that it is not important how long or how frequent you masturbate, but the way you execute it. You can consider it more like a training session than anything else, but here is what I did:

Each time I masturbated, I stopped right before the orgasm. I stopped and used my thumb and index finger to form a ring and pressed together at the shaft of my penis. After pressing for 5 - 10 seconds, I waited 1-2 minutes and then I continued. I was repeating this process 3 - 4 times each time I was masturbating.

And now the most important point is that I did not finish by having an orgasm. I stopped without and I did this 4 times out of 5. Which means if you masturbate 5 times, you should have an orgasm only once. This is why I called it rather a training session but believe it or not this is the key for success.

I noticed the first increase of semen volume after about 3 weeks. As I was not satisfied with my results yet I decided to supplement with 600 mg of Tongkat Ali per day. Tongkat Ali is a herbal testosterone booster and is well known to increase testosterone levels naturally. If you want to increase your libido naturally, I can definitely recommend Butea Superba.

I believe that a combination of all the above has helped me to almost triple my semen volume within 2 months. There are no secrets or hidden tricks. All you need is a little bit of self-discipline and stamina to succeed.

In case you have any questions as to how increase semen volume naturally, please leave a comment below.

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