How to PRODUCE more sperm - How to ejaculate more VOLUME? [UPDATED]

How to produce more sperm? How to ejaculate more volume?

There are many ways how to increase sperm count naturally. It is no rocket science and you can achieve great results if you follow just a few simple steps.

TIP 1 to produce and ejaculate more sperm volume:

Monitor your sleep. Your body restores mostly during your sleep. The more rest you give to more body, the better he will be able to restore and to replenish. There are studies that show how the sleep quality can have a direct impact to your sperm count and sperm volume. It makes a big difference if you sleep 6 hours a day or 8 hours a day. So just make sure you give your body enough rest.

TIP 2 to produce and ejaculate more sperm volume:

Hydration. Drink plenty of water. Your body can only work if you fuel him with enough liquid during the day. You should avoid soft drinks, plain water or tea are much better. Drink at least 3-4 liter of water during the day and a big part of it right after you get up in the morning.

TIP 3 to produce and ejaculate more sperm volume:

Exercise. Do some sports. Regular exercise will help you to keep your blood flow going which is important to increase sperm volume and mobility. If you have the time for it, plan to do a light exercise like walking 20 minutes per day.

TIP 4 to produce and ejaculate more sperm volume:

Food. Eat the right foods. Eating the right foods is the most important factor when it come to produce more sperm and to ejaculate more volume. Food is the fuel for your body that supports your body with all the important vitamins and minerals important for sperm production. Make sure you eat foods that are rich in Zinc, Vitamin C and BCAAs. You can go for all kinds of beans, nuts, seeds and a lot of red meat. Dont forget to eat vegetables like broccoli and peppers.

TIP 5 to produce and ejaculate more sperm volume:

Supplements. You can take supplements like Horny Goat Weed, Tongkat Ali, Butea Superba or Saw Palmetto that will boost your sperm production to another level.

TIP 6 to produce and ejaculate more sperm volume:

Masturbation. Work on your masturbation techniques and try to not ejaculate more than 2 times per week. However you should masturbate more often if possible without getting an orgasm. Doing this will naturally boost your sperm production and will over time increase your sperm volume.

If you follow the above tips, you will see results within the first 6-8 weeks and I am sure you will be satisfied with the results and be able to ejaculate more volume.

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