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Tongkat Ali before bed? Tongkat Ali on empty stomach?

Saturday, July 8, 2017

Tongkat Ali before bed? Tongkat Ali on empty stomach?

 

 

Should you take Tongkat Ali before bed? Or should you take Tongkat Ali in the morning on an empty stomach? These are no typical Yes or No answers, hence questions asked by many of our clients.

 

So lets break this down.

 

Based on our research and personal experience, the best results can be achieved by taking Tongkat Ali in the morning on an empty stomach. This is no rocket science but pure logic. If your digestive system is empty, it can absorb Nutrition much better. The absorbtion rate is much higher then after you already had a few meals. So if you dont have problems with your stomach when taking Tongkat Ali, you should clearly take your daily dose in the morning on an empty stomach. Otherwise, in case you have a sensitive stomach, take Tongkat Ali as early as you can together with or after your first meal.

 

An alternative is to take Tongkat Ali before bed. It is generally not recommended as many people tend to eat big portions in the evening or even right before bed. But if you generally eat less in the evenings, you can take Tongkat Ali before bed as well. Just try to refrain from huge meals 4 hours before bed time, then you can take Tongkat Ali right before going to bed without any problems.

Buy Tongkat Ali here

 

 

 

 

 

 

 

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The Tongkat Ali Shop (TTAShop) - 68 33rd Street - Brooklyn - New York, 11232 - USA - Phone (917) 512-2934 - contact@thetongkatalishop.com